MACK Resistance Bands + Booty Activation Guide

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MACK Resistance Bands + Booty Activation Guide

40.00

MACK Resistance Bands come with an emailed PDF of my TOP 10 banded booty exercises. Before training legs (specifically glutes) I recommend activation exercises. If you are working your legs but your glutes aren’t looking perkier, it may be because they aren’t actually activated during the exercises.

The PDF comes with tips for using the resistance bands, an example warm up for glute activation as well as 10 different exercises that you can use throughout your lower body workouts.

NOTE: If shipping is not listed for your country, please contact me here to arrange your order manually. Shipping worldwide is 5-10 days. Shipping in NZ is 3-5 days.

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