Anjuli Mack battle ropes.jpg
Anjuli Mack battle ropes.jpg

Welcome


"Alone we can do so little, together we can do so much."

#AnjuliFFLSquad

GET STARTED

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Welcome


"Alone we can do so little, together we can do so much."

#AnjuliFFLSquad

GET STARTED

About

For over 6 years I have been training in the gym and absolutely loving the journey of becoming a stronger, healthier and happier version of myself. I receive messages daily on Instagram from people struggling with nutrition and training. We’ve all tried the fad diets and “quick fixes” but it’s time for change!

I want to help people live a healthy, happy and sustainable lifestyle. A proper nutritional program combined with a scientific exercise training principles is essential to achieve your desired results.

Food is fuel and it is important to nourish our bodies. Eating well isn’t hard and it doesn't have to be as complex as many people make it out to be.

I no longer view my eating as if I am on a ‘diet’ but it’s simply a change in lifestyle that is maintainable year round, this is what I want for you.

I can’t wait to help you reach your goals!!

 
 
Nutrition - Anjuli Mack

NUTRITION

People often ask “What is the best meal plan?”

The truth is, the best plan is one that you can stick to. One that takes you closer to your goals each day and that you actually enjoy. This isn’t a “diet,” it’s a lifestyle. I want you to feel the benefit of choosing foods that fuel you to reach your goals without the stress of wondering what you “should” or “shouldn’t” eat. I will send you a quick questionnaire so that I can create a customized plan around your lifestyle, current shape, food likes/dislikes and of course, your health and fitness goals. Along with my meal recommendations for you, you will also receive the macronutrients (proteins, fats and carbs) for each meal as well as the totals for the day to allow flexibility if you want to track your own meals via MyFitnessPal.

My meal plans are personalized to YOU and YOUR goals.

 
 
 Training - Anjuli Mack

Training

The workout plan that you will receive is completely customised based on your goals.

You have the choice between 4, 5 or 6 days of workouts which will incorporate weight training as well as cardio depending on your lifestyle, fitness and health goals. Although I do not give you the exact weights that you should be using for the exercises, I expect you to challenge yourself in the gym. The plan includes instructional videos and I provide you with the reps and sets for each exercise. Whether you want to shred or tone, I will be able to help you if you put in the work. Remember, every workout and nutritious meal takes you closer to your goals.

Get excited - LET’S DO THIS!

 

MEMBERS-ONLY EXCLUSIVE APP

Members receive access to an exclusive app to view their personalised workout and meal plans.

Once you have filled in the questionnaire, Ross and I will be working on your customised meal and workout plan. You will be able to access them both through an exclusive members-only app available on Android and iPhone. 

The app makes it easy for you to bring your meal plan and shopping list with you to the supermarket as well as allowing you to take your workout plan to the gym without needing to print anything. 

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Anjuli Mack Fit Squad


 

When you start your fitness journey with me, you will receive access to an exclusive members only Facebook group. The group is a supportive community where we all empower one another. It’s a great place to post progress photos and receive encouragement and accountability from others that may be on a similar journey to you. I post informative videos, tips, and do live video Q&As to help you on your journey.

"Alone we can do so little, together we can do so much."

#AnjuliFFLSquad

 

Anjuli Mack Fit Squad


 

When you start your fitness journey with me, you will receive access to an exclusive members only Facebook group. The group is a supportive community where we all empower one another. It’s a great place to post progress photos and receive encouragement and accountability from others that may be on a similar journey to you. I post informative videos, tips, and do live video Q&As to help you on your journey.

"Alone we can do so little, together we can do so much."

#AnjuliFFLSquad

 

24/7 Email Support

I am here to help you!

One of the biggest things I wish I could change about how I started is that I would have LOVED to have a coach that cared about my health, fitness goals and overall happiness. This is why I am so keen to help more women become the best version of themselves! If you have any questions about your customised meal or training program, you can email me at support@anjulimack.com.

Support and accountability is one of the biggest things that has helped me transform my body.

If I can do it, you can too!

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